Fitness

My work out schedule:

Feb 21-27:

• Sunday – 4 mile run outside (very slow, not feeling well)
• Monday – 5 mile run outside
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday

Feb 14-20:

• Sunday – 4 mile run
• Monday 4.2 mile run/walk with mom
• Tuesday – Jillian Michael’s No More Trouble Zones
• Wednesday – rest day
• Thursday – 5 mile run
• Friday – 3 miles on treadmill + 20 minutes arc trainer
• Saturday – 5 mile run outside

Feb 7-13:

• Sunday – 3 mile run + 15 minutes stationary bike
• Monday -4.2 mile run outside
• Tuesday – 5 mile run outside
• Wednesday – 4 mile run on treadmill at 2.0 incline
• Thursday – 35 minute arc trainer + 15 minute stationary bike
• Friday – REST
• Saturday  – 5 mile run

January 31 – Feb 6:

• Sunday  – Jillian Michael’s No More Trouble Zones
• Monday – 4 mile run
• Tuesday – Rest
• Wednesday – 5 Mile Run
• Thursday – 4.5 mile run (outside)
• Friday – 35 minutes on arc trainer
• Saturday – 4.5 mile treadmill run

January 24-30:

• Sunday – 4.5 mile run
• Monday – 30 minutes arc trainer, 15 minutes stationary bike
• Tuesday – REST day, but 3.5 miles of walking on campus
• Wednesday – Jillian Michael’s No More Trouble Zones
• Thursday – 5 mile run
• Friday – 35 minutes arc trainer
• Saturday- 4 mile run

January 17-23:

• Sunday – 4 mile run
• Monday – rest, packing for school and moving in.
• Tuesday – rest
• Wednesday – 4 mile run on treadmill
• Thursday – 3.3 mile run
• Friday – 4.5 mile run
• Saturday – 5 mile run

January 10-16:

• Sunday – Rest (AZ)
• Monday – 2.5 mile walk (AZ)
• Tuesday – 3.75 miles of interval running (AZ)
• Wednesday –  3 mile hike (AZ)
• Thursday – 3.7 miles of interval running (AZ)
• Friday – 4 mile run
• Saturday – 5.5 mile run

January 3-9:

• Sunday – 4 miles on treadmill
• Monday – SKIP — starting off the new year on the right foot, huh?! 🙂 My body hurts….
• Tuesday – 4 mile run outside
• Wednesday – 4 mile run outside
• Thursday – 4 mile slow run outside
• Friday –  Walk/run intervals on treadmill for a total distance of 4.5 miles
• Saturday – 35 minutes Arc Trainer and 15 minutes stationary bike

December 27-Jan 2:

• Sunday – rest but 4 hours of shopping at the mall!
• Monday – 4 mile run outside (knee pain)
• Tuesday – 4 mile run on treadmill (knee pain still)
• Wednesday – 35 minute arc trainer, 10 minute stationary bike
• Thursday – 3 mile run on treadmill (wasn’t feeling it) and 10 minutes on arctrainer
• Friday – 4.06 (thank you Garmin!) mile run with my brother
• Saturday – Rest (snow)

December 20-26:

• Sunday – Rest (light shoveling)
• Monday – 4.5 mile run on treadmill with 2.0 incline
• Tuesday – 3 miles @ 6.7 to 8.0 mph with an incline of 2.0.  1 mile @ 5.4-5.8 mph with an incline of 5.0  Arc trainer for 10 minutes
• Wednesday – 4 miles @ 6.6 to 8.0 mph with incline of 2.5.
• Thursday – 4 miles @ 6.5-8.0 mph with incline 2.0.  1 mile @ 6.0-6.4 mph with incline 3.5
• Friday – 4 mile run OUTSIDE!
• Saturday – 3 miles at 2.5 incline